外伤性白癜风会继续传染别人吗 http://www.zgbdf.net/baidianfengjiankangzixun/gedijiankang/35759.html适合类风湿性关节炎的最佳运动Bestexercisesforrheumatoidarthritispain对于风湿性关节炎(RA)患者来说，运动可以极大地缓解疼痛和关节僵硬。运动和伸展在爆发期间特别有帮助。患有类风湿性关节炎的人锻炼后会发现他们比不锻炼的人感到的疼痛要少。运动可以减轻疼痛症状，改善关节功能和灵活性，增加活动范围，改善情绪。最好是在开始任何锻炼计划之前寻求医生的建议，并与医生和理疗师一起制定一个量身定做的锻炼计划。Forpeoplewithrheumatoidarthritis(RA),exercisecanbehugelybeneficialforrelievingpainandjointstiffness.Exercisingandstretchingcanbeparticularlyhelpfulduringaflare.PeoplewithRAwhoexercisemayfindthattheyhavelesspainthatthosewhodonot.Exercisecanreducepainfulsymptoms,improvejointfunctionandflexibility,increaserangeofmotion,andboostmood.Itisbesttoseekmedicaladvicebeforestartinganyexerciseprogramandtoworkwithadoctorandaphysicaltherapisttodevelopatailoredexerciseplan.治疗类风湿性关节炎的最佳运动BestexercisesforRApain以下几种运动可能有助于缓解风湿性关节炎引起的疼痛、关节僵硬和其他症状:Thefollowingtypesofexercisemayhelprelievethepain,jointstiffness,andothersymptomsthatRAcancause:.伸展运动Stretching拉伸可以帮助提高灵活性，减少刚度，增加活动范围。每天拉伸，最好是在早上，对缓解类风湿性关节炎症状很重要。理想的伸展运动对每个人来说都是不同的，这取决于哪个关节受到了影响以及出现了什么症状。然而，伸展运动通常需要缓慢而轻柔地移动膝盖、手和肘部的关节。典型的伸展运动包括：?坐着或站立-5分钟，通过原地行走或摆动手臂来热身。?每次拉伸前保持0-20秒。?每个拉伸动作重复2-次。使用瑜伽带可以帮助人们保持适当的姿势拉伸。许多人会发现与了解类风湿性关节炎的物理治疗师一起工作是有益的，可以学习到正确的方法来进行符合他们个人需要的伸展运动。Stretchingcanhelpimproveflexibility,reducestiffness,andincreaserangeofmotion.Stretchingdaily,ideallyinthemorning,isimportantforrelievingRAsymptoms.Theidealstretchingroutinewillbedifferentforeachpersonandwilldependonwhichjointsareaffectedandwhatsymptomsoccur.However,stretchesofteninvolveslowlyandgentlymovingthejointsoftheknees,hands,andelbows.Atypicalstretchingroutinemayconsistof:Warmingupbywalkinginplaceorpumpingthearmswhilesittingorstandingfor–5minutes.Holdingeachstretchfor0–20secondsbeforereleasingit.Repeatingeachstretch2–times.Usingayogastrapmayhelppeoplemaintainproperformwhilestretching.ManypeoplewillfinditbeneficialtoworkwithaphysicaltherapistwhounderstandsRAtolearnthecorrectwaytoperformthestretchesthatmeettheirpersonalneeds.2.步行Walking步行是一种低强度的运动，有助于有氧调节、心脏和关节的健康以及情绪。即使步行并不费力，也要穿合适的鞋，保持身体水分充足。通常明智的做法是先慢慢走，然后在可能的情况下加快步伐。Walkingisalow-impactformofexercisethatcanhelpwithaerobicconditioning,heartandjointhealth,andmood.Itisessentialtowearpropershoesandstayhydrated,evenifthewalkingisnotstrenuous.Itisoftensensibletowalkslowlyinitiallyandthenincreasethepacewhenpossible..太极和瑜伽taichiandyoga太极和瑜伽都结合了深呼吸、流畅的动作、温和的姿势和冥想。它们增加了灵活性、平衡性和活动范围，同时也减少了压力。可以买到专门针对风湿性关节炎患者的太极或瑜伽dvd锻炼。Bothtaichiandyoga
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